NEWS & RESOURCES

Community Church Blog


30th April 2020

How to manage anxiety & stress caused by isolation



Promoting Great Mental Health During Coronavirus

Book Recommendations:
Anxious For Nothing – Max Lucado – Amazon Link
Less Fret, More Faith – Max Lucado – Amazon Link
Spirit Wars – Kris Vallotton – Amazon Link
Strengthen Yourself in the Lord – Bill Johnson – Amazon Link
The Gifts of Imperfection – Brene Brown – Amazon Link
Emotionally Healthy Spirituality Day-by-day – Peter Scazzero – Amazon Link


YouVersion Bible Reading Plans (get the app here)
Putting an ‘X’ through anxiety – Louie Giglio
Anxious for nothing – Max Lucado
Get out of your head – Jennie Allen


Helpful Websites and apps:
- NHS Mental Health Helplines (here)
- Coronavirus and your wellbeing (here)
- Mental Wellbeing While Staying at Home (here)
- NHS Stress and Anxiety Companion App- You can find it here



Here are some more resources:

Coronavirus Anxiety Workbook

Weekly Schedule

Setting Life Goals

Putting thoughts on trial

Core beliefs - examining the evidence

Challenging negative thoughts

Rebecca

Posted by Rebecca
11:21


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Maureen Hopkins
Rebecca
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